Computers & Health: Blood Flow. For Better Health: WorkTime Personal Free Computer Monitoring Software.
Nowadays, every person’s health is affected by prolonged sitting, computers being almost in every office. This lifestyle cannot be called a healthy one, – but this is our daily reality. Prolonged sitting causes various health disorders that, in turn, affect our social, personal, and professional life. The number one result of a long time sitting is poor blood circulation.
A sedentary lifestyle is a risk factor of poor blood circulation causing many other health issues.
Poor blood flow caused by prolonged sitting may lead to:
– Unstable temperature,
– Bad mood,
– And many, many others (varicose veins, diabetes, heart attacks, etc.)
When preventive measures are taken, sedentary life problems might be avoided.
Regular exercises help to overcome poor circulation symptoms and relevant diseases. Regularity is a very important factor here. This is not going to do any good for your health if sitting for two weeks and all of a sudden go to the gym and over-exercise because you are finally there.
The number one key to your health maintenance is exercising regularly!
When we work, read the news, play computer games we simply forget about taking care of ourselves. How to remember about the regularity in performing exercises? The answer is clear. Remind yourself by involving a piece of technology. This is the most natural and well-working way to go!
WorkTime Personal Free computer monitoring software promotes a health-oriented lifestyle.
When working with varied electronic devices, it could come very handy to use technology helping us not to forget to take care of our health: eyesight, posture, blood flow, etc. WorkTime Personal Free is a free of charge computer monitoring software that has plenty of advice on how to maintain health while working with a computer for a prolonged time. Moreover, this free computer monitoring software is extremely helpful for kids, training them to exercise correctly and mind healthy living!
Blood Circulation ABC / Functions
When blood circulates in our bodies, it performs a variety of functions:
– Transports important nutrients to produce energy;
– Transports building materials;
– Delivers oxygen, collects metabolic waste;
– Carries out hormones;
– Protects the body from the threat of infections (white cells);
– Controls the temperature level;
– Maintains homeostasis, etc.
Without proper circulation, our body would not be able to fight diseases.
Being a vast network of organs and vessels, our circulatory system is responsible for the flow of nutrients, building materials, hormones, oxygen, and others. That is why, due to healthy blood flow, human bodies fight diseases and maintain a stable internal environment.
Poor Circulation Warning Signs
Poor blood circulation leads to an insufficient amount of blood supply to varied parts of our bodies, including legs, hands, head, heart, lungs and all other organs and tissues. These might lead to a row of hidden symptoms or so-called “warning signs”.
When any of the blood flow functions is not performed correctly, a human body may experience warning signs:
– Lack of energy;
– Difficulties with breathing;
– Poor healing wounds;
– Constant diseases or allergies;
– Vein problems;
– Numbness, pain or coldness of limbs;
– Headaches, etc.
On the other hand, the warning signs may be seen as prompts by our organisms suggesting something should be done to prevent more serious diseases from happening, relevant to the ones caused by untreated poor circulation.
Healthy Blood Circulation Maintenance
For a balanced and healthy life, one must perform measures to maintain his/her blood circulation:
– Regular physical exercises;
– Healthy eating and balanced hydration;
– Fresh air exposing;
– Right seating position posture;
– Mental health maintenance.
Good news is that preventive measures are easy to perform!
Healthy blood circulation is facilitated by easy to do the approach of balanced sitting and exercising, fresh air breathing, a proper diet consuming, as well as minding our mental health.
WorkTime Personal Free Computer Monitoring Software Reduces Poor Circulation Risks
To self-coordinate computer habits efficiently and prevent sedentary lifestyle problems, WorkTime Personal Free, health-oriented and free computer monitoring software, has been launched by NesterSoft Inc.
Based on computer monitoring results, WorkTime Personal Free advise easy to do exercises of physical and mental nature.
Based on your computer use monitoring results, the software suggests either physical, mental or natural advice on keeping fit while working with a PC / laptop.
Examples of Advice
1. Physical office exercise:
To improve your blood flow, pull your trunk upwards, your hands straight over your head; from this position try to arch a bit to your front and to your back, then to your left and to your right in turns. Same circular movements of your trunk would also cure the down back pain.
2. Mental and natural advice:
Decrease in concentration and focus when doing hourly work on a computer is treated by a short walk to your canteen for a cup of green tea or an apple. Stairs instead of an elevator would also improve your blood flow!
By WorkTime Personal Free computer monitoring software www.worktime.com/personal