Your morning routine impacts everything you do during the rest of the day. Also, it has the potential to line you up for achievements or ruin your day. It totally depends on you.
Here are 5 morning habits that are able to destroy your day. All of them start within 60 minutes from your waking up. If you change these morning productivity killers it’ll extremely improve not only your daily routine but also the overall quality of life.
Productivity killer #1. Making the morning alarm ‘Snooze’.
Hearing the alarm you just want a few more minutes to sleep? Most probably, yes. And you make it snooze then.
You lost without getting out of bed! Why? You’ve just set your mindset wrong for the whole day. If you start your day with failing to wake up, what you can expect from the rest of it!
Simply try to avoid hitting the snooze button to start your day in the right and productive mood.
Productivity killer #2. Having poor breakfast or no breakfast.
To feel enough energized and productive during the day you need to have the appropriate breakfast. Fast food is not such a good idea anyway. Also, try to avoid heavy carbs and any challenging meal in the morning. Make sure you are eating food that won’t slow down your activity during the next few hours. Combine proteins and fats to stay energized longer.
Have a healthy light breakfast to supercharge your productivity.
Productivity killer #3. Wasting morning hours for meaningless activities.
Used to scroll your Facebook or Instagram feed while eating breakfast? Or maybe watching yet another TV show in the background while getting ready in the morning?
You should revise these morning ‘rituals’ since they rather distract you and give inappropriate food for thought. Instead, try to listen to some interesting or challenging podcast or read some educational post or book.
Charge your brain for the productive day since the very beginning!
Productivity killer #4. Having unhealthy sleeping habits.
This factor impact is usually unnoticed and underestimated. But unhealthy sleep habits can totally destroy your productivity. Many of us run on minimal sleep and therefore our productivity is minimal too. Sleeping is essential for our normal life.
Rethink your sleep habits to be more productive.
Productivity killer #5. Interacting too little.
Most people are incommunicative or even grim in the morning. But all of us need to communicate and interact with each other.
Make an effort and have at least one meaningful conversation with your family, roommate or a shop assistant in the morning. This can charge your mindset positively for the entire day. Therefore you’ll be more productive.
Try to interact with people in the morning for better mood and higher productivity.